Welcome to Body Mind & Core!

Body Mind & Core is a manifestation of a great dream.  A vision brought to life by the hard work of its founder, family, friends and community.  Since 2008, Natalie conceptualized a sacred place;  a studio where yoga can positively affect peoples lives and their community.  A space where practicing yoga becomes inspirational, enlightening and empowering.  A sanctuary to keep lives full of balance, freedom and wellness.  A enlivened community where learning and sharing knowledge makes room for fun and relaxation and most importantly, a nurturing, inclusive environment where individuals can be at peace with themselves, experience the freedom to grow and welcome a challenge.

About Us

In 2010, after 17 years, Natalie returned to motherhood.  By 2012, she and her husband Matt, welcomed their youngest of four children into this world.  During that time Natalie found the benefits of Pilates perfectly complimenting her yoga practice.  As she prepared for labor and post-delivery, she found new ways to enhance her yoga and pilates journey. With the discovery of TRX, Natalie experienced a new challenge and began to appreciate the triple effects of Yoga , Pilates and TRX.  It is through this process the Body Mind and Core concept came to life.

In 2013, Natalie and her husband sent their second son to college and decided it was time to leave their home in California, move "Back Home Again in Indiana" to raise their two youngest children close to family.  Courageous by faith, brave with spirit, Natalie and Matt, chose to realize her dream and Body Mind and Core was born.

Body Mind & Core is a state of the art 4000 sq ft facility in Carmel, Indiana. (upstairs of Panera Bread)  There are 3 studios offering 56 classes a week in Heated Vinyasa, unheated Yoga, Pilates and TRX.  There are classes for all ages and experience levels.  From Beginners to professional athletes, Body Mind and Core has programs to fit all your needs and lifestyle.  Body Mind and Core has a focus on families with Pre/Postnatal Yoga & Pilates, Kids Yoga and childcare for Body Mind and Core members. We are ADA compliant and have worked hard to provide first class accomodations for changing rooms, restrooms and lockers.  We are excited to bring a line-up of Indiana's premiere teachers and instructors to the Body Mind and Core family. In addition, we are committed to featuring the world's most experienced teachers and speakers for workshops in Yoga, Pilates and Wellness.  We believe our teachers are the heart and soul of Body Mind and Core.  They are "OUR CORE" and hold the key to the positive change we seek in our lives.  If you desire to quiet your mind, trim your waistline or scratch the spiritual surface, Body Mind & Core, is the place to belong.  For it is here, through belonging and within an illuminated space, you will absorb the light and leave with a glow.




Join Our Email List
Email:  
For Email Newsletters you can trust
Address: 1344 S Rangeline Road Carmel, IN 46032 Phone: 317.696.0720 Email: natalie@bodymindandcore.com